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Food Preparation

Banana & Peanut Ice Cream

The Good Carbs Cookbook
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This is one of the easiest and tastiest peanut ice cream recipes. Frozen ripe bananas are blitzed until creamy. For this, a powerful blender produces a better result than a food processor. The bananas will go through various transformations: crumbly, gooey, looking like oatmeal and finally the consistency of soft-serve ice cream.

Preparation time: 15 mins
Serves: 6

Ingredients

  • 4 large ripe bananas, peeled, cut into chunks & frozen
  • 1⁄4 cup (70g) crunchy peanut butter
  • 1⁄4 cup (60mL) runny honey
  • 2⁄3 cup (190g) natural yoghurt
  • 1⁄3 cup (50g) chopped
  • roasted peanuts

Method

  1. Put the banana in a blender and blitz until smooth and creamy. (Because the bananas are frozen solid this is a noisy process.) When the mixture is smooth, add the peanut butter, honey, yoghurt and peanuts, then pulse-blend. Pour the mixture into a freezer-proof container, cover with lid and freeze. This will keep for up to 2 months.
    Tip: If you like, replace the chopped roasted peanuts with 1⁄2 cup (80g) of blueberries.

The Good Carbs Cookbook

Dr Alan Barclay, Katie McGhie & Philippa Sandall
$39.99
Purchase here

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